Volume 1


Timeless Effective Treatment!

If you are troubled with excess worry and stress over negative thought, or feel like you have to have constant controls, but cant seem to find it; you have come to the right place.
The CHAANGE program could be your stepping stone to freedom.


While we don't shame or pressure people to get off medications, We do have some issues with them. If people offer that they want to get off dependence on chemicals, but either express fears about stopping them, or are in conflict with their doctor about them, I generally suggest that for the time being they follow their medication routine as is. Rather than create an energy sapping conflict, I tell them to put all their effort and attention on working the CHAANGE Program, a well designed method for the elimination of Severe Anxiety. What is predictable then is that in 3 weeks or perhaps 3 months, depending on the individual, they will wake up one morning saying, "Gosh, I'm feeling and doing so much better, I don't need these meds any longer." I advise them to consider reducing the meds very gradually then, or trust their M.D. to guide them. A major problem with meds is that they will never eliminate the anxiety condition, any more than alcohol will, another chemical frequently tried by individuals. They just cover the problem, and they do nothing to eliminate it. CHAANGE, with your commitment, is designed to make significant differences in the ways we think and behave, the underpinnings of the condition. There you have it. Give us a call when you are ready.

John and Dolores Pullen,

The CHAANGE Affiliated Network of Professionals. While some of you choose to use the option of doing the CHAANGE Program entirely on your own following the instructions as given, a larger number of you prefer to have as much confidence as you can that you will do well. You choose to work with a well prepared CHAANGE Affiliated Professional. The Affiliates have all taken a training course designed by CHAANGE to enable these fully credentialed professionals to provide the assistance sometimes wanted by Program Participants. Their aim is to help you as much as they can. Capable CHAANGE Licensed Professionals are located across the Country as much as possible. Call us and tell us where you are. These are fully credentialed Professionals who have come to us over the years for training in assisting the anxious. If I we do not have a CHAANGE Affiliated Professional near to you, ask about our convenient and low cost Telephone Coaching Service both of us have offered for years.


Featured Affilliate:

Dr. Foxman




The LifeSkills program is an audio taped learning process designed for the anxious young person, aged 6 to 15.  LifeSkills can be used by a professional therapist or can be used in the home or classroom, monitored by a parent, teacher or youth worker.

  • Two Relaxation Tapes
  • The other 10 Cassette's or CD's, one for each session
  • The SkillbuilderT workbook.

Each Session is Focused on a Specific Area:

  • Session 1: Relaxation - The systematic method of teaching oneself the opposite of anxiety.
  • Session 2: Stress -The norm for young people in our society who have a perceived lack of control over events in their lives.
  • Session 3: Body Sensations & Emotions - The anxious child lacks an understanding of the connection between the mind and the body and therefore experience fear of the body's response to anxiety.
  • Session 4: Worry - Teaches children and adolecents that worry is a learned habit of thought and behavior that generates and sustains anxiety.
  • Session 5: Self Esteem - The personality characteristics common to anxious children often reduce self-esteem.
  • Session 6: Self-Talk - An important new approach to changing ones feelings.
  • Session 7: Positive Movie Making - The skills of imagery desensitization is one that integrates relaxation and self-talk with visual cues.
  • Session 8: Anger - A universal human emotion that, properly handled, can be productive
  • Session 9: Assertive Living - A skill to change the young person's assumptions about power and self-worth relative to other individuals.
  • Session 10: Living Fearlessly - To become free of anxiety, worry, anticipation and distress, one must take risks in new situation using carefully applied techniques.

Help is Here!

A simple telephone call to CHAANGE Headquarters (619) 224-2216 can place in your hands the tool you can use that will prevent your child from living years in the shadow of a debilitating severe anxiety disorder. It is relatively inexpensive and easy to use.


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